Hi. I’m Sad. But I’m Trying.

This space is what that looks like—one week at a time.

This isn’t advice from someone who’s won. These are dispatches from someone still in the trenches. This podcast is my war journal—it’s a record of effort, of pain, of reaching for light with tired hands. Of the fight of wanting to live, even when you don’t.

I’ll be here, with you, every week: sharing my own reports from the battlefield, my tools and tactics, and one or two book recommendations along the way.

I don’t know what brought you here, but I’m really glad you are.

If you’re in the middle of your own fight, or loving someone who is, this is for you. I hope you find peace in this space, in these words, and ultimately, in your own mind.

With love, from the trenches,

(still sad, still trying)